Recipe for Faith and Wellbeing

A Guide to Nutrition in Islam

Confused about what is a balanced and healthy diet? Overwhelmed by information? Registered dietitian Nishat Chowdhury has compiled this clear, practical guide to make healthy eating simple and achievable.

“O Believers! Eat of the good and pure (lawful) that We have provided you with and be grateful to Allah, if you truly worship Him.” (Surah al-Baqarah, 2:172)

Confused about what is a balanced and healthy diet? Overwhelmed by information? Registered dietitian Nishat Chowdhury has compiled this practical guide to make healthy eating simple and achievable.

By integrating core Islamic values (unity, generosity, developing knowledge), this book focuses on the importance of nutrition in Islam while serving reminders to bring us back to the teachings of the Qur’an and Hadith.

To help you along the way, there are some exciting recipes from talented collaborators in our community and help from our very own Habit Coach!

A part of the proceeds of this book go to Islamic Relief Malnutrition Projects.

Why you will want to buy this book:

» Clear, simple advice on a moderate and balanced diet based on Sunnah foods.

» Written by a registered and experienced dietician.

» Reviving forgotten etiquettes of eating in Islam that will bring barakah.

» Selection of global recipes based on Sunnah foods.

» Section on how to build good habits.

Size 225 x 245mm

Pages 120

Author Nishat Samiha Chowdhury